Thursday, January 18, 2007

How to relieve stress? - Some simple breathing techniques

Presently, many people, particularly youngsters, are suffering from stress, due to various reasons. Stress leads to lot of health problems, combined with bad attitude.

In this podcast interview with K. Srinivasan, Mr D V Sridhar, an eminent Yoga Expert and Founder Director of YogaRaksan talks about the various aspects of stress and related health problems.

He also gives few simple breathing techniques to relieve stress in office environment. Please click 'play' to listen to streaming audio. (9 m 59s)

Click to download mp3 file (8.50 mb)


  1. The American Institute of Stress and The Centers For Control have both reported that up to 90% of all illnesses are due to stress. For close to 30 years I experienced several life threatening illnesses. In 1997 I found the Institute of HeartMath and discovered that all of these illnesses were due to stresses I had been experiencing in my life. Learning and practicing HeartMath's tools and technologies literally saved my life. An ounce of prevention is truly worth a pound of cure, in all areas of life. Additional information on HeartMath can be found at


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